Have You Noticed Small White Spots on Your Arms or Legs? Here’s What They Are

 
FEATURE IGH TINEA VERSICOLOR VITILIGO
Size Small (1-5mm) Variable Variable, often larger
Shape Round/teardrop Irregular patches Irregular patches
Location Sun-exposed areas (arms, legs) Chest, back, shoulders Anywhere, often symmetrical
Texture Smooth May be slightly scaly Smooth
Age of onset Usually after 40 Any age Often starts young
Seasonal Year-round More noticeable in summer Year-round

Can You Prevent or Treat IGH?

Since IGH is linked to sun exposure and aging, the best prevention is sun protection:

Use broad-spectrum sunscreen daily on exposed skin

Wear protective clothing when outdoors for long periods

Avoid tanning beds entirely

As for treatment: There’s no guaranteed way to make existing IGH spots disappear, but some people have success with:

Topical retinoids – May help stimulate pigment production

Cryotherapy – Freezing can sometimes trigger repigmentation (results vary)

Microneedling – Some evidence suggests it may help

Topical steroids – Prescribed by a dermatologist in some cases

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